Build Your Resilience

Boost Your Wellbeing and Success

We live and work in environments of constant change and high stress. As the stress and anxiety builds, we often find ourselves in unhealthy patterns such as not sleeping well, not eating well, feeling easily irritated or overwhelmed. We can learn and take steps to successfully manage our response to stress and whatever comes our way.

As a Transformational Coach, Resilience Facilitator and conference speaker with over 10 years of experience, I have supported more than 8,000 individuals to positively change their personal and professional lives. I will guide to you identify the mental and physical impacts to your health, relationships and results. I will teach you easy techniques to shift, build and sustain an inner calm where you can move through your day being more present and less reactive. If you are interested in going deeper to identify and release patterns of stress, anxiety, trauma and beliefs, I will safely and compassionately guide you through a personal transformation experience that clients say changed their lives.

Set yourself Free! Join me and learn to reduce stress, anxiety, change unhealthy patterns, boost your health and overcome challenges that have been consuming your energy and keeping you stuck.

Corporate and Non-Profit Training events are customized to support your goals, improve your ability to stay calm under pressure, think and communicate more clearly and improve results. 

Team events welcome.

“Just for the record darling, not all positive change feels positive in the beginning.”
~ S. C. Lourie